starting tips on building muscle on a low budget

Africa is a good place to live in but you have to be fit i therefore give you tips on how to be fit and build muscle on a low budget.
1 create your own gym equipments from cement or welding

2 utilise extensive geographical terrain for cardio

3 eat cheap protein for example soy beans

These three tips are essential for ladies and men who have a passion for fitness

SAY NO TO EXCUSES